Online, interactive, self-help mental health training

e-hub Health’s Self Directed Programs

Person journaling as a form of mental health supprt

e-hub Health offers online self-help programs to improve wellness and manage common mental health issues.

All e-hub Health's programs have been evaluated for effectiveness through randomised controlled trials by various research institutions and independent researchers.

e-hub Health’s self-help programs are FREE for all Australians thanks to Department of Health and Aged Care funding.

Self-help programs

e-hub Health’s self-help programs can be used to:

Build resilience and coping skills

Prevent mental health problems

Manage common symptoms of depression and anxiety

Promote well-being

e-hub Health’s self-help programs have been accredited for compliance with the Australian National Safety and Quality Digital Mental Health (NSQDMH) Standards.

Uses cognitive behaviour therapy (CBT) to teach self-help skills. Modules include interactive exercises, workbooks, self-assessment quizzes, and downloadable relaxation tracks.

Designed for users 16-25 years, but effective for adults of all ages.

moodgym

VISIT MOODGYM

e-couch in use as a mental health platform

More extensive than moodgym with tools to help depression, generalised anxiety and social anxiety, as well as ways to cope with significant life events (divorce, separation, grief and loss).

Suitable for adult users.